Cannabidiol and other cannabis products are legal in several US states due to their potential health benefits. More and more people are turning down to use the popular and conventional use of CBD products. But is CBD an alternative for health supplements? Fret not. CBD VS Supplements will clear all your queries.
CBD is a natural non-psychoactive cannabinoid of the cannabis plant. Unlike THC, CBD does not cause euphoria and paranoia in users. Several CBD products are rushing the health retail outlets with different formulations and potency.
Some proponents of CBD suggest that high-quality CBD products can replace our health supplements or multivitamins. CBD shares functional similarities with dietary supplements, such as CBD contain powerful antioxidants than vitamin C.
This article aims to prove the veracity of CBD as a health supplement. Keep on reading to know if CBD act as a realistic health supplement alternative.
What Are Supplements & Why Do People Take Them?
Health supplements are products that amplify the intake of nutrients. Generally, health supplements contain ingredients like amino acids, minerals, vitamins, and antioxidants.
People take these dietary supplements to fill the gap caused by an unhealthy diet. Approximately 60% of Americans fall short of their vitamin C and vitamin D requirements. Here are some health supplements:
- Omega-3 Acids
- Whole food nutrient concentrations
- Vitamin C
- Vitamin D
- Calcium, magnesium, zinc
CBD VS Supplements
Let us compare the functions of CBD to each health supplement to see if it is a viable replacement.
Probiotics vs. CBD:
Probiotics are great for gut health – the microorganism help to improve the process of digestion and absorption. One of the primary issues with the probiotic health supplement is it poorly absorbs in the intestinal walls. However, endocannabinoids are highly prevalent in the gut and intestine. CBD interaction with these endocannabinoids helps CBD absorption in the gut.
CBD is not a replacement for probiotics, but it can improve their effectiveness.
Protein vs. CBD:
Generally, CBD and protein show similar health benefits, such as promoting satiety and enhancing the growth of muscles. However, CBD is not as effective as a protein supplement.
Omega-3 Acids vs. CBD:
Cannabidiol and omega-3 fatty acids have similar functions. Both can reduce inflammation, improve cardiovascular and brain health. Moreover, CBD & Omega-3 can mitigate the risk of chronic diseases, such as arthritis and diabetes.
Due to little research about the effectiveness of cannabidiol, it is unclear whether CBD may act as a substitute for a health supplement. However, CBD shows more versatility for pain relief and antioxidant capabilities.
Whole Food Concentrates vs. CBD:
CBD is not a viable replacement for whole food concentrates as CBD does not contain essential nutrients found in fruits and vegetables.
Multivitamins vs. CBD:
Generally, people take multivitamins to get essential nutrients that are not present in their daily diet. CBD shares few similarities with multivitamins as it has antioxidant properties. However, CBD does not contain all the essential elements as multivitamins.
Therefore, CBD cannot replace the multivitamin supplement, even though it shares many functional similarities.
Vitamin C vs. CBD:
Ascorbic acid or vitamin C is a powerful antioxidant that improves the immune system’s functioning. Moreover, it aids the development of bone connective tissues and skin cells. When it comes to CBD, it involves helping perform all these functions. However, no research indicates cannabidiol is a viable replacement for vitamin C.
Vitamin D vs. CBD:
It is essential for bone growth as it supports bone strength and absorbs calcium. From various CBD reviews, no place indicates that CBD helps in calcium absorption. In this scenario, CBD is not an excellent alternative for vitamin D supplements.
Tumeric vs. CBD:
Have you ever ponder why people use turmeric? Well, people use it as it carries the active ingredient Curcumin and it is a powerful antioxidant.
However, the antioxidants in CBD oil are more potent than vitamin C & E. So, CBD could function as a viable replacement for turmeric; there is no clinical evidence to prove the effectiveness of CBD.
More interestingly, many brands sell oils and capsules that carry both CBD & turmeric.
Essential Minerals vs. CBD:
Some primary essential minerals are calcium, magnesium, iron, and zinc. You can not find these essential minerals anywhere else as these minerals are chemical elements. Also, these minerals are not broken into smaller units.
In contrast, CBD lack all these minerals that are crucial for our body. You can not use CBD as an alternative for essential minerals.
Spirulina vs. CBD
Spirulina is a nutrient-packing supplement with lots of protein, vitamin B, and minerals like iron and copper. So, CBD oil is not a practical replacement.
Cannabidiol is not full of protein and nutrients like spirulina.
Is CBD a Viable Daily Health Supplement?
CBD is potentially a powerful antioxidant, anti-inflammatory, pain reliever, and antiemetic. You can use CBD to improve cardiovascularly, brain, digestive and metabolic health. However, suggestions that CBD can replace health supplements are wide of the mark.
You may use CBD to ease anxiety, stress, and depression symptoms. However, before using CBD as a health supplement, always talk to your doctor for better recommendations. The researchers are struggling to explore the potential health benefits of CBD. CBD VS Supplements is providing a general idea about both CBD and essential health supplements.