CBD oil is garnering the booming cannabis industry with its health properties. You can find numerous CBD-infused products in the market. After seeing an efflux of CBD users, you might be thinking of adding to your wellness regime. But before this, you have to know how to use CBD oil and its consumption methods.
CBD offers lots more health benefits, from pain to inflammation, anxiety, depression, and sleep disorders. The stigma around CBD is increasing as more and more states are legalizing cannabis. With the illicit use of cannabis, several brands and companies are entering the cannabis industry with their products. Currently, there are countless CBD products in the market.
Each consumption method is unique and has its set of pros and cons. Generally, the consumption method depends on the consumers’ preferences and lifestyles.
Let us discuss each method to determine the best one for you!
Methods to Take CBD Oil:
Technically, there are four ways to administer CBD oil that are:
- Inhalation – Smoking & Vaping
- Sublingual – under the tongue
- Topicals – transdermal application
- Ingestion – taking edibles
We will break down each method for you!
Inhalation (Smoking or Vaping)
One of the fastest ways to experience the therapeutic effects of cannabidiol is smoking or vaping. In this way, the CBD compound goes into the bloodstream directly without bypassing the digestive system.
Now we will discuss two ways of inhalation!
It involves an oil rig similar to a water pipe. Smoking CBD occurs by heating the CBD concentrate over the oil rig. Contrary to this, you can roll a CBD joint to smoke it.
- Most efficient way
- Inhale high concentration of CBD
- Smoking proves harsh for the lungs
- Additional tools for smoking
- High CBD concentrate may not, suitable for everyone
Alternatively, You can use a vaporizer to vape CBD. If you are a beginner, you can buy a vape starter kit for vaping. In general, vaping is the best alternative to smoking high CBD concentrate as it does not involve harsh feelings.
- It can deliver all possible benefits of high CBD concentrate
- No harsh feelings
- Immediate dosage regulations
- It requires additional tools – vape pens
Most people prefer sublingual ingestion as it involves CBD tinctures that are discreet and convenient to use. In addition, oils absorb immediately because the oral mucosa is full of tiny capillaries that absorb the compound.
For sublingual ingestion, a few drops of CBD oil with a dropper and place them under the tongue. Now, wait for few minutes to get it absorbed. You can feel relax and calm anticonvulsant properties of CBD. It is another portable way to take cannabidiol.
- No additional accessories
- Easy to control dosage
- Long-lasting effects
- Results may vary per individual
- Not everyone can tolerate the earthy flavor of CBD
Another way to take CBD is transdermal application. You can place CBD on your skin in the form of balm, lotion, or cream.
Most people prefer CBD topicals for a skin condition or targeted pain area. It is the most efficient and easiest way as there is no requirement for tools. Also, you do not have to focus on CBD dosage. Topical applications are best for sore muscles, such as the neck & shoulder. Some people use it to alleviate migraines.
- Pretty easy to use
- No accessories required
- Efficient for sore muscles and skin conditions
- Mildest effect
- Quick onset time
- Mildest effects – means you need to choose Full-spectrum products
- The quickest effects of topical CBD are not long-lasting
Last but not least!
One of the fun ways to consume CBD oil is to mix it with your food. In addition, you can choose CBD edibles with flawless flavors and odor. You might have tasted THC edibles that are quite potent. Unlike THC edibles, CBD edibles are well-tolerated and do not cause euphoria.
You can get full-spectrum CBD edibles as well as CBD isolates as per your needs.
Aside from pre-made edible products, you can make your own by mixing CBD oil with your food. You can mix CBD oil in pasta and butter, be sure to determine how much oil to put in food. Most people take CBD gummies for a better night’s sleep. Moreover, you can choose CBD capsules or pills for your Convenience.
Related – All You Need to Know About CBD Capsules
Note: Be sure to concentrate on CBD edible dosage. The typical onset time of edibles is 2 – 4 hours. So, eating too many edibles may not suitable for you.
- Discreet way to take CBD
- Long-lasting effects
- Endless options to create your own CBD edibles
- Delicious taste
- It Comes in various fun shapes
- Take 2 – 4 hours for effects to kick in
- Figuring out the right dosage is tricky
How Much CBD Oil Should You Take?
When it comes to figuring out how much CBD oil to take, it is hard to calculate an accurate dosage. Some anecdotal evidence and research studies indicate that you can start with a relatively low dosage. Starting with a low dose of CBD oil helps you to determine the dosage per your needs.
The primary factors that contribute to dosage calculation are:
- Body biochemistry
- Reason to ingest CBD
We can not predict a particular CBD oil dosage as everyone has different networking – the endocannabinoid system. That is why some people find relief with a 5 mg dosage, while others at 100 mg dosage.
If you are willing to get the health advantages of CBD, choose any of the above administration methods. Whether you want to vape or smoke, research about all possible positive and negative effects. Additionally, you can talk to talk to your healthcare professional.
Which CBD consumption method is appealing for you? Let us know in the comment section!