Being a fitness buff, you might be familiar that health and fitness are crucial. Healthy lifestyle and wellness choices are the top priorities of fitness enthusiasts. You might be taking a low-carb diet or gluten-free diet to stay active throughout your journey. But have you ever used CBD to improve muscle fitness?
More and more bodybuilders and fitness enthusiasts are looking towards a new healthier alternative to CBD. With the legalization of cannabis in the world, the stigma around cannabis use is fading. Now people are incorporating CBD into their wellness regime.
Well, you may be wondering to know, is CBD and fitness are a great go together. But after cannabis consumption, you can boost your athletic performance.
Be knowledgeable about CBD consumption methods and achieve your fitness goals!
Reduce Muscles Pain:
After a strenuous workout and exercise, your muscles fibers break down. Muscle soreness and pain are normal after each training session. But sometimes, pain and soreness interfere with your weekly workout schedule. Here comes CBD with its therapeutic effects and health benefits.
How CBD works to reduce muscle pain? Humans possess a complex signaling system – the endocannabinoid system that interacts with CBD. The core component of ECS is cannabinoid receptors – CB1 & CB2 present in CNS, PNS, immune system, and throughout the body. CBD works by preventing the degradation of endocannabinoids. Also, it enhances the level of anandamide hormone associated with pain modulation.
Reduce Muscle Inflammation:
Muscles fiber break down results in inflammation. However, post-training muscle inflammation indicates cellular changes that result in muscle growth. All these cellular and structural changes influenced by lactic acid are a vital part of muscle growth.
However, you have to shorten the time of inflammation before your next session. Sometimes, workout recovery and personal fitness seem burdensome. But you can take CBD to reduce inflammation. The anti-inflammatory properties of CBD lower inflammation that worsens the pain. CBD reduces the COX-2 activity and cytokines that contribute to inflammation.
You can take CBD tinctures, CBD capsules or apply topicals to the inflamed area. CBD will improve your mobility and heal injured areas with its anti-inflammatory properties.
Assist With Sleep:
You can not get a better night’s sleep with sore and inflamed muscles. However, in-depth and healthy sleep is essential to accelerate muscle recovery to feel fit for the next workout session. Additionally, fitness enthusiasts need up to 10 hours of sleep every night instead of eight hours.
Moreover, sleep releases the testosterone hormone that builds muscles. CBD interacts with cannabinoid receptors – CB1 in the brain to impart better night sleep. Moreover, it reduces stress, anxiety, pain, and inflammation that prevent better sleep.
Improves Your Mood:
Strenuous workouts and exercise result in stress that can spoil your mood. Moreover, the will to perform better and hard training sessions may disrupt your mental activity. However, ingestion of CBD supports the growth of neurons in the brain hippocampus. The anti-depressant properties of CBD reduces stress to improve your mood.
The regular intake of CBD with morning coffee or tea will boost your energy levels throughout the whole day. Furthermore, you can take a few drops of sublingual CBD oil to experience the curative effects quickly.
Help Increases or Suppresses Appetite:
You might be familiar with cannabis use and appetite stimulation. CBD prevents the production of leptin hormone that suppresses appetite. Some people take CBD-infused strains to slow down the neurons in their brain that transmit signals for appetite.
So, if you want to bulk up, cannabis can help you pack on more mass to complement your weightlifting. On the other hand, some cannabis strains can suppress your appetite. Strains that contain higher ratios of CBD can lower your impulse to eat, which can assist you in shedding pounds. It can also prevent you from eating excessively late at night, caused by boredom or habit.
One can only reiterate that CBD is an excellent alternative for muscles and fitness. Moreover, CBD acts as a ladder that helps you to achieve your goals. Many sports enthusiasts take CBD to improve muscle fitness and quick workout recovery.
You can incorporate CBD into your fitness regime in various ways. From tinctures to CBD topicals, every CBD product is available online. If you are interested in trying CBD to enhance your performance, buy CBD from a reputable brand. Before taking CBD, you can consult your healthcare professional to determine the accurate CBD dosage.