You might be fighting insomnia or restless sleep after a strenuous workout. Aside from health conditions, various factors trigger insomnia, such as anxiety, depression, and workload. Anxiety and stress are the top-notch contributors to lack of sleep. Well, fret not! There are countless ways to treat this condition. Here we will discuss the best CBD solutions for better sleep.
CBD/ Cannabidiol has become a natural remedy for various health ailments. People take CBD-infused oil, capsules, pills, gummies, and other products for general relaxation. Additionally, healthcare professionals also prescribe CBD & THC as an alternative to other medications.
Thanks to the 2018 Farm Bill that has legalized the use of hemp-derived CBD products. CBD with trace amounts of THC (less than 0.3%) is legal to use in several US states. CBD products being hemp-based does not cause euphoria and paranoia associated with cannabis use. Moreover, CBD helps the body to go from rapid eye movement to deeper non-rapid eye movement.
Let us explore how CBD can help you have a better night’s sleep!
CBD & Sleep:
Before diving into the solutions for better sleep, you must undergo the causes of poor sleep. Various factors contribute to insomnia. Some are:
- Mental health problems – anxiety, depression, PTSD
- Chronic pain
- Physical conditions
- Late-night caffeine consumption
- Environmental factors – loud noise
If your insomnia is due to these factors, CBD may help by interacting with the endocannabinoid system. The Endocannabinoid system is a complex signaling network that regulates various body functions. It has three primary components endocannabinoids, cannabinoid receptors, and enzymes. CBD mimicking the endocannabinoids activates the cannabinoid receptors to imparts particular effects.
CBD may help treat:
- The causes of sleepiness
- Excessive daytime sleepiness
CBD Solutions for Better Sleep:
You might have tried CBD oil for pain relief, anxiety reduction, and inflammation. You can use CBD oil or capsules to beat insomnia, but some specialized products induce better sleep.
1. CBD-Infused Mattress:
Most people visit online stores and markets to buy a comfortable mattress for sleep. If you are in the market, opt for a CBD-infused mattress. With the legalization and increasing customer demand, manufacturers of CBD products have adapted their ways. Aside from CBD-based ingestible products, you can get CBD permeated bed material. You lay on these mattresses, a small amount of CBD releases that soothes your body. Moreover, the cannabidiol released from the mattress eases muscle tension, soother your nerves, and relax your body to feel more relaxed in your sleep.
2. CBD-Infused Pillow for Better Sleep:
Right now, you might be thinking of purchasing a CBD-infused pillow to enhance your sleeping experience with a CBD mattress. CBD-based pillow has millions of high-quality CBD capsules that impart their effectiveness through your skin and inhalation. You can get uninterrupted sleep to wake up in the morning refreshed and reinvigorated with a CBD pillow and mattress.
3. CBD Edibles:
Now you can take CBD in a variety of ways, from oils to edibles. There is a wide range of CBD edibles, such as:
The digestible CBD chewy bites pass through the digestive system for breakage. After the breakdown, it passes to the liver and then enters into the bloodstream. Most people prefer to take CBD gummies before bedtime to experience its effects.
4. Sublingual Products:
If you are looking for CBD-based products for quick effects, you can take sublingual products. Also, you can try sublingual products if you want to avoid any additives, sugar, and preservatives. Most people prefer sublingual oil because tiny mouth capillaries absorb the compound quickly to pass the effects.
A few drops of sublingual oil dropped with a dropper will pass the therapeutic effects within few minutes. Furthermore, the sublingual products bypass the long digestive system, and you feel the results faster.
You can get various sublingual products, such as:
5. Topical Products:
You might be thinking about how a topical product helps you with sleep. Typically, the topical CBD products reduce swelling and inflammation due to arthritis, rheumatism, and other conditions that prevent better sleep. Moreover, some topical brands infused menthol and camphor into their products for cool, relaxing, and therapeutic feelings.
You can get:
- CBD creams
- Bath bombs
One noticeable thing is that topical products do not absorb as faster as sublingual. If you want a topical product to work, choose the one which contains high amounts of CBD. Lastly, the topical products only work for a targeted area.
Conclusion on CBD Solutions for Better Sleep:
There are numerous traditional sleep supplements and medications to induce a better night’s sleep. However, CBD solutions for better sleep have proved beneficial than others. Aside from sleep induction, you can get general relaxation from the therapeutic effects of CBD.
With CBD, you can potentially get the quality sleep that you always dreamed of. Additionally, you can combine CBD with other sleep aids, such as melatonin, GABA, relaxing music, or a comfortable comforter.
Start your pleasant journey in slumberland with CBD!