Cannabidiol is one of the primary cannabinoids of the Cannabis Sativa. Generally, the Cannabis plant contains more than a hundred chemical compounds known as cannabinoids. It offers numerous health benefits, from inflammation to pain relief. But have you ever heard about CBD for insomnia?
CBD interacts with the body’s natural endocannabinoid system that regulates various body functions, including sleep, pain, mood, and more.
Unlike THC – Tetrahydrocannabinol, CBD is a non-psychoactive cannabinoid. CBD does not cause euphoria and head-high effects. Instead, it has a range of health applications, from reducing seizures to pain due to various conditions.
Some research and anecdotal evidence suggest that CBD is beneficial for better night sleep. Here is what you need to know about CBD for insomnia.
Causes of Poor Sleep:
Before diving deep into how CBD improves sleep, let us discuss what causes poor sleep. Several factors can cause you to sleep badly. Insomnia can be caused by:
- Mental health disorder, such as anxiety, PTSD, depression
- Medications that disturb the sleep-wake cycle
- Physical conditions, such as pain
- Caffeine when consumed late in the day
- Environmental factors, such as loud noise and uncomfortable bed
If your insomnia is due to external factors, CBD may help by treating the causes of sleeplessness.
How CBD Works to Improve Sleep?
Research about CBD shows that it interacts with the endocannabinoid system. The core components of ECS are:
- Endogenous cannabinoids
- Cannabinoid receptors
CBD for Insomnia treats sleeplessness by controlling the causes of insomnia. The anti-inflammatory properties of CBD alleviate inflammation that worsens the pain and the pain, in turn, causes insomnia. Most athletes and sportsperson use CBD topicals to reduce muscle soreness and muscle spasm.
However, some anecdotal evidence shows that CBD affects the Sleep-wake cycle. Many Parkinson’s disease patients use cannabidiol to improve REM sleep behavior and RBD sleep disorder in which a person acts out their sleep.
Grogginess is another symptom of insomnia. CBD may help by promoting wakefulness. So, CBD may help treat:
- Causes of insomnia
- The excessive daytime sleepiness
Let us discuss further therapeutic effects of cannabidiol – CBD.
How to Use CBD for Sleep?
You might have encountered various CBD products available in the market, from oils to bath bombs. Here are some primary ways to administer CBD into your lifestyle:
- Vape concentrates
- CBD Oil and tinctures
- CBD edibles
- Pills and capsules
- Topical CBD products
Vaping CBD oil is one the most effective and fastest way to experience the effects. Through vaping, CBD gets into your system faster as it doesn’t cross the lengthy digestive tract.
In contrast, CBD oil passes through the digestive tract and liver before reaching the bloodstream. However, if you ingest sublingual CBD oil, the mouth capillaries will absorb the compound quickly. The dosage of CBD oil varies according to the following factors:
- Body biochemistry
- Reason to take CBD
You can gradually increase the amount of CBD dosage to get the desired effects.
Side Effects and Safety Concerns of CBD:
Overall, CBD is a well-tolerated and safe cannabinoid to use. Whether you choose oral administration of CBD or topical, it will never harm you. However, some users may experience the following side effects.
- Change in appetite
- Change is weight
Since FDA has not approved any CBD products, but to protect public health, they can take actions against companies that make unfounded health claims about CBD.
You can take the natural chemical compound CBD apart from using sleep medications that cause severe side effects.
Also, Read: CBD and Sex
Food and Drinks to Have Before Bed:
Getting a better night’s sleep is incredibly important for overall health.
Here are some best foods and drinks you can have before bed to enhance your quality of sleep.
- Almonds – tree nuts with numerous health benefits
- Turkey – delicious & nutritious
- Chamomile tree – popular herbal tea with dozens of health benefits
- Kiwi – low-calorie nutritious fruit
- Tart Cherry juice – impressive health enhancer
- Fatty fish – the exceptional amount of Vitamin D
- Walnut – popular tree nut
- Passionflower tea – another herbal tea with several health ailments
- White Rice – a staple food
With other sleep medications of CBD products, you can combine these natural food items. These foods are a rich source of antioxidants that can induce better and in-depth sleep. Anti-oxidant-rich foods enhance the level of magnesium and melatonin that help you fall asleep faster.
Final Thoughts – CBD for Insomnia:
CBD products are everywhere, from specialized CBD shops and dispensaries to food stores. More and more retailers, companies, and brands are contributing to this thriving CBD industry. Therefore, before using any brand, make sure to research quality products.
Moreover, talk to your doctor to recommend you the accurate CBD dosage to try. If the healthcare professional doesn’t recommend it, you can start with a low CBD dosage.
Use CBD for Insomnia to get a flawless morning!