CBD oil is becoming a more acceptable form of therapy for medical conditions and disorders such as anxiety and sleep. It has proven to provide much relief to various conditions successfully with little to no side effects. A frequently asked question is if CBD indeed plays a role in sleep therapy and how sustainable it is to solve sleep problems. Many people shy away from it, fearing paranoia or feeling ”the high” associated with cannabis products. However, this could not be further from the truth, as these are misplaced claims.
How CBD Helps with Insomnia
Insomnia is a medical condition that causes individuals to have difficulty falling and staying asleep. To understand its remedy, it is vital to outline its causes, giving insights into what could help cure the condition. Insomnia is associated with stress, anxiety, depression, other illness and medication, excessive caffeine intake, and external factors such as noise that prevent individuals from sleeping soundly. A study published in 2019 saw two groups of subjects under experiment for CBD use in treating anxiety and sleep problems. Each of the participants was given 25mg of CBD daily for one month. By the end of this period, 79.2% of the anxiety patients confirmed reduced anxiety, while 66.7% of the insomniac patients recorded better sleep. In older patients with chronic pain, CBD worked better than other pain relief medications, and some pharmacological reviews support that there is substantial evidence to show CBD helps relieve pain. With no pain, patients were able to sleep better and longer. A study conducted in 2014 showed positive results in CBD use for patients with Parkinson’s’ disease who also suffered from sleep disorders. An author supported this by a publication in 2017, acknowledging that CBD reduced the symptoms in patients with RBD and helped reduce sleepiness during the day in patients with abnormal sleep patterns. Apart from assisting individuals in falling asleep and staying asleep longer, CBD also helps with the opposite, enabling patients with grogginess to stay awake. However, it is unclear how this happens. CBD certainly helps with sleeping disorders. However, the exact process of how it influences the endocannabinoid system to improve sleep is unknown. However, CBD tackles insomnia by offering a remedy to its underlying causes and improving sleep quality. With reduced stress, pain, and anxiety, individuals are more relaxed and find it easier to sleep and stay asleep.
How to Take CBD for Sleep
CBD now comes in many forms offering alternatives for various preferences. The most common form is a capsule, which is acceptable to most people. Pills are also more common to come by than other states. For people with difficulty swallowing tablets and capsules, another alternative is to take the oil or tincture form of CBD. Since experts recommend CBD administration in small doses, you should only take a tiny amount of the tincture, which most people tolerate orally. A faster form of getting the effects of CBD on your body is through CBD vapes. However, experts discourage CBD consumption in this form as little scientific research is conducted on this form of administration. Vapes of any kind, in general, pose health risks to the respiratory tract and should be the last resort of this treatment. The dosage across different CBD patients varies between 25mg to 1500mg. It is advisable to start with a lower dosage and increase it gradually to a suitable level as you observe how the body responds to it. It takes time to see the results, and consumers should have patience. Consistency is vital, and within no time, you will enjoy the benefits of CBD oil.
Safety in the Use of CBD
Like any medical drug, patients should take CBD with caution at all times. The FDA does not regulate CBD oil therapy, and it is not uncommon to find conflicting information regarding dosage and use of CBD products. For safety, conduct thorough research on a company before purchasing CBD from them. It is wise to opt for CBD tested by a different party and good reviews from previous consumers. You should also consult with a doctor before settling on the use of CBD for sleep therapy.