One of the most popular resolutions for everyone is losing weight. On holidays people indulge and want to get back in shape when the new year sets in. There is a growing demand for CBD in the market; it’s hard to miss as you can find CBD milkshakes, coffee, gummies, and more. Besides managing pain, anxiety, and insomnia, does CBD act as an appetite suppressant? Or can CBD help you losing weight?
Currently, numerous outlets have touted CBD as an appetite suppressant, citing its potential benefit in weight loss. Are they empty marketing ploys used by CBD companies?
A 2012 study found that CBD can affect the feeding pattern and results in reduced appetite. Well, these findings have set a stage for more research to prove the potential benefits of CBD as an appetite supplement.
Learn more about CBD as an appetite suppressant here. But first;
Appetite vs. Hunger:
In general, appetite is the desire to eat food. Hunger is the biological response of the body to lack of food. Appetite is selective and paired with emotions, such as you can desire a pizza after smelling it in the oven. You can also define it as a desire to eat for happiness, boredom, and sadness.
Contrary to this, hunger occurs when the body needs food and sends signals to the brain. The signs of hunger, include:
- Feeling dizzy
- Emptiness in stomach
- Stomach rumbling
How Does Our Appetite Works?
Hunger is one of the basic survival instincts; it lets you know when to eat and what to eat. When your body becomes deficient in food, it results in intense cravings. Hunger and appetite work side by side, but these are not the same thing. Appetite is wanting to eat rather than needing to eat. The release of neurotransmitters in the brain tells us what to eat and when to eat. Similar to this, the production of other chemicals in the body, like ghrelin, stimulates appetite.
Other factors that stimulate appetite are:
- Weather influence
How Endocannabinoid System Controls Appetite?
The endocannabinoid system is one of the most vital physiological systems in the human body. It controls hunger, sleep, pain, reproduction, and more. Cannabinoids such as CBD interact with the ECS to bring changes in the body.
ECS carries two cannabinoid receptors CB1 & CB2, locates in the brain and immune system. Its activity in the central nervous system regulates food intake. When people are hungry, the ECS sends signals to the hypothalamus that regulates appetite. It, in turn, lets the limbic system know it’s time to eat.
Endocannabinoids are responsible for slowing down gastrointestinal emptying and transit and stimulate the secretions of ghrelin. After eating, the brain sends signals through the leptin hormone to reduce the activity of the endocannabinoid system.
CBD as an Appetite Suppressant:
When CBD interacts with CB1 receptors in the brain, it may regulate the effects. Therefore, it either acts as an agonist and antagonist. An agonist binds with neuroreceptors in the brain to promote hormones production and chemicals in the body. An antagonist has the opposite effects, prevents the production of hormones and chemicals.
A 2017 study found that CBD act as an antagonist for CB1 receptors. In some instances, when you want to eat more food, CBD help reducing ghrelin production. On the other hand, it can enhance the production of hormones that tells the body it is full.
Another study published in 2018 reports that CB1 receptors antagonist help reduce appetite and control obesity by deactivating the receptors. Although CBD itself does not deactivate the receptors, it may influence the molecules to block them. Shutting off these receptors suppresses the appetite and prevents overeating.
At this stage, it is crucial to note that all this evidence is animal-based; there are no direct clinical studies to show that CBD may reduce appetite in humans.
Can CBD Also Stimulate Appetite?
Some people take CBD as an appetite suppressant, while others take it as an appetite stimulant. Cannabidiol is a non-intoxicant cannabinoid that doesn’t cause euphoria and paranoia among users. Therefore, people try to tackle every health ailment with CBD.
Here are two possible ways that CBD may increase appetite are as follows:
- Enhance the production of ghrelin hormone that promotes hunger
- Enhance the serotonin levels to regulates mood and appetite.
With CBD, you may end up eating more in some cases.
Conclusion: CBD as an Appetite Suppressant
Recent evidence and research studies are promising and may encourage more research on how cannabidiol suppresses appetite. However, it is essential to mention that all this evidence is not directly linked to humans. If you are interested in using CBD products for weight loss or appetite suppression, be sure to consult your doctor.
Additionally, opt for a well-reputed CBD brand that offers high-quality products. Follow the thumb rule of start slow and go slow whenever use a new product.