Do you think that stress or anxiety during exams can affect your grades? Some students experience that they will go blank when entering the exam hall. Almost all students of all grades become nervous during the exams.
Test anxiety interferes with studies and blocks your performance. You may notice sweaty palms, empty brains, and pity stomachs. All these situations can refrain you from exhibiting your true potentials. Well, agonize not! I will share few strategies to overcome test anxiety.
Let’s get started!
What Is Test Anxiety?
A bit of nervousness before exams is natural, but for some students, its become debilitating and derail months of hard work.
Some common symptoms of test anxiety include:
- Upset stomach
- Lack of motivation
- Fast heartbeat
- Racing thoughts
- Trouble sleeping
- Teeth grinding
Remember that each student experience different symptoms and different levels of anxiety. Test anxiety symptoms fall into the following categories:
All these stress conditions reduce the ability to perform well in the test. You might be wondering to know why it happens.
Why Do Students Experience Anxiety During Exams?
Here are few top factors that trigger exam anxiety:
- Having less time to study
- Worry to fail
- Pressure from family
- Feelings to compete with others
- Financial crisis
How to Overcome Anxiety During Exams?
Test anxiety can be very stressful for students experiencing it. Why do some students become distressed? Why does the fear of exams affect their performance during exams? Well, lots of questions came to mind related to the causes of test anxiety.
Overcoming this debilitating condition is not impossible. Here are some strategies that can help to minimize racing thoughts and stress.
Avoid the Perfectionist Trap:
Don’t struggle to be perfect. We are humans and can make mistakes. Admit your failures and learn from them. In addition, know that you have done your best to achieve your goals. Hard work is the key to success, not perfection.
Banish the Negative Thoughts:
Defeat all those thoughts that affect your abilities, such as:
- I am not good
- I can’t succeed
- Ah! I can’t do this
Aside from these negative thoughts, think of something positive that motivates you to do your best.
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid.” – Albert Einstein
Exercise to Stay Healthy:
Folks! How can you ignore the classical stress reliever? To overcome the stress, you can engage yourself in physical activity. A 20-minute walk during study break can help you stay active and fit.
Another way to cope with anxiety is to eat healthily. You can opt for sugary snacks and fruits to get enough energy. But make sure to avoid caffeine during exams as it can prevent getting a better night’s sleep.
CBD for Anxiety During Exams:
There are chances that you have heard about this natural compound from the cannabis plant. CBD has been emerging as a natural remedy for various health ailments. People are taking CBD oil due to its health and wellness benefits.
You might be thinking about how CBD is beneficial for anxiety. Or can CBD reduce anxiety or stress? Well, none of your questions will remain unanswered at the end of this topic.
Cannabidiol or CBD is a non-psychoactive cannabinoid of Cannabis Sativa. It does not cause euphoria or paranoia among users.
CBD has gained momentum in the human health and wellness department due to its appealing properties. You might have seen numerous CBD products available in the market. It is because of the wide range of health benefits of CBD.
Also, Read – The Health & Wellness Benefits of CBD oil
How does CBD Work to Alleviate Anxiety Symptoms?
Typically, it interacts with the endocannabinoid system of our body that regulates various body functions. The primary function of ECS is to maintain homeostasis.
ECS comprises the following core components:
- Cannabinoid receptors
Cannabinoid of the cannabis plant, such as CBD (Cannabidiol), interacts with cannabinoid receptors of the ECS. Moreover, it interacts with Serotonin 5HT1A receptors in the brain. Serotonin is a neurotransmitter that is responsible for mental health.
In depressed and stressed persons, serotonin level falls that lead them to anxiety and discomfort. In addition to this, CBD may block cortisol – the primary stress hormone to reduce anxiety during exams.
CBD may reduce anxiety symptoms by:
- Reducing stress
- Imparting better night sleep
- Controlling heartbeat
- Promoting calmness
After reading the effectiveness of CBD for anxiety, you may be wondering to know the ways to add CBD. There are countless ways to administer CBD; let’s break them out.
- CBD oils and tinctures
- Capsules and pills
- Vape and smoking
One of the most discreet and portable ways to take CBD is CBD oil. A few drops of CBD oil before exams or a night before an exam will calm your nerves, promote better night sleep, and reduce stress. You can also tend to use CBD edibles for long-lasting effects.
Anxiety during exams is unpleasant and stressful, but it is treatable. Whenever you think that test anxiety or stress is disrupting your potentials, be sure to talk with someone. Expressing your feelings and fear may be difficult for you, but it is essential to overcome them.
Moreover, when the traditional treatment does not work for you, you can opt for CBD. CBD is a safe and effective cannabinoid to use for stress and anxiety. Also, it will promote calmness and better night sleep that is crucial for excellent performance.