7 Best Ways To Integrate CBD into your Yoga

CBD has inflated the world with its wide range of health benefits and therapeutic effects. People around the world have incorporated CBD into their wellness routines. Whether pain or insomnia, CBD oil can alleviate its symptoms. But have you ever heard of people using CBD oil to enhance the effects of meditation or yoga? Usually, people practice yoga to gain flexibility and gain control over anxiety and anger.

People have combined cannabis-derived products with yoga and meditation to achieve maximum benefits. Yoga and meditation are mental exercises that help calm the mind and body. Meanwhile, CBD help alleviates anxiety, depression, calm the mind, relieve stress, and promote positive energy.  Moreover, it reduces physical pain, promotes sleep, and improves mood. That is why people have to intertwine yoga and meditation with CBD.

Keep scrolling to know about the best ways to integrate CBD into your yoga!

What Is Cannabidiol?

Cannabidiol, abbreviated as CBD, is the second most prevalent cannabinoid of the cannabis plant. Generally, the cannabis plant contains more than 112 known chemical substances – cannabinoids. Among all the most well-known cannabinoids are:

• Tetrahydrocannabinol – THC
• Cannabidiol – CBD

THC is a psychoactive cannabinoid that causes hallucination or euphoria. The head-high effects of cannabis use are due to THC. Contrary to this, cannabidiol is a non-psychoactive cannabinoid means it does not cause euphoria or paranoia. The non-psychedelic properties of cannabidiol are appealing to people who want to avoid THC.

Ways To Integrate CBD into Your Yoga:

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You can find a wide range of CBD-based products in the market, from CBD oil to edibles and topicals. Here are some best ways to take CBD during meditation and yoga:

1.      CBD Gummies:

One of the most popular ways to administer CBD into your yoga routine is CBD gummies. The discreet and delicious CBD edibles have become the mainstream in the cannabis world. You can get all the desired therapeutic effects of CBD by taking these tiny chew bites.

The edible gummies come in varying flavors and tastes. You can choose your desired product according to your needs. Moreover, you can take a few gummies without being worried about spilling and leakage. Here are some surprising benefits of taking CBD gummies with your yoga or meditation:

• Easy to take
• More effective with less product
• Long-lasting effects
• Gentle on your lungs
• Easy to dose
• Discreet
• Minimal to zero side effects

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2.      CBD-Infused Drinks:

Incredibly! You can experience the therapeutic benefits of CBD with CBD-infused drinks. You might have seen CBD-based:

• Smoothies
• Cocktails
• Fruit juices
• Alcohol

You can take CBD drinks before or after your yoga class. Instead of buying these drinks from the market, you can make your own by mixing CBD oil into your drink. It will offer the same potential benefits, such as pain relief, inflammation management, and calmness.

Generally, CBD drinks take time to reach the bloodstream as compared to vaping. Therefore, you can take a glass of drink an hour before your meditation or yoga. The calming effects of cannabidiol will relax your nerves in a way other supplements cannot provide.

3.      CBD-Infused Foods:

In your CBD journey, you can also add CBD foods. If you prefer solid foods to drinks, you can mix CBD oil drops into your favorite foods. Another thing to mention is that you can use CBD oil baking cookies and muffins.

Like CBD drinks, CBD foods take time to impart the effects as they have to pass through the digestive tract before entering the bloodstream. So, the best way to enhance the effects of yoga is to take a meal after meditation or yoga. Alternatively, you can take CBD cake or cookies an hour before exercise.

4.      CBD Topicals:

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Sometimes excessive workout results in pain and aches. Or some yoga poses cause severe soreness that can hinder your routine work. In this condition, you can apply CBD topicals to the sored skin to relieve the pain.

Currently, the CBD topicals available in the market are:

• Creams
• Lotions
• Balms
• Patches

The topical application of cannabidiol ensures that it reaches the bloodstream through your skin. So, it will help the sore muscles to recover quickly and allow you to achieve your optimum performance.

5.      CBD Tinctures:

Well, you might have heard about CBD tinctures as being the most effective way to experience the effects. Typically, CBD tinctures are cannabis extract mixed with glycerin or alcohol. Tinctures come with a dropper to ensure an easy intake of liquid. A few drops under your tongue can calm your nerves quickly. The tiny mouth capillaries absorb the liquid promptly to impart the effects.

6.      Vaping:

One of the fastest ways to experience the effects of cannabidiol is vaping. If you want immediate results, you can opt for vaping. One worth mentioning thing is that you can not vape CBD oil as vaping requires CBD-e-liquids especially designed for vaping.

Though vaping CBD is not a better alternative, it offers therapeutic effects within a few minutes. If you consider vaping CBD before yoga, be sure to administer the dose, concentration per puff, and body weight.

7.      CBD Capsules:

For years, capsules have been an excellent way to take any medications. CBD capsules pair with yoga and meditation as they are easy to carry and take. Moreover, you can take CBD capsules anywhere at any time without being worried about leakage. Also, there is no need to measure the dosage as CBD capsules contain a pre-measured amount of cannabidiol.

Conclusion:

Meditation and yoga are excellent practices that positively impact your mind and body. They help you enhance your strength, flexibility, endurance, and balance. Moreover, it relaxes your mind keeping it sharp and stress-free. CBD into your yoga or meditation pairs well with its health benefits and curative effects. It can manage inflammation, pain, muscle soreness, and tension. Once you begin, ensure taking lower doses of cannabidiol to determine the effects. Also, choose an appropriate method that suits