CBD oil has been making impressive waves in the health and wellness world. If you have ever visited a health store, you probably have heard about the wonderfulness of the CBD world. In addition to this, many sports enthusiasts and Instagram influencers are using CBD products. But can CBD oil for bodybuilding is effective? Or how does CBD helps bodybuilders and gym-goers?
Well, fret not! Lots of questions arise in mind when it comes to the health benefits of CBD. You might be thinking that fitness enthusiasts may use CBD oil for weight loss.
Contrary to weight loss, bodybuilders and fitness enthusiasts take CBD due to its praised wellness advantages. CBD offers general wellbeing and relief from particular health ailments especially, pain & inflammation.
Let us take a look at why bodybuilders & weightlifters prefer CBD over other supplements!
What Is CBD Oil?
CBD is the short form of Cannabidiol – a non-psychoactive cannabinoid of Cannabis Sativa. The cannabis plant contains 100+ cannabinoids, but CBD & THC are more popular among all. Unlike THC, CBD is a safe and well-tolerated cannabinoid as it does not cause euphoria and head-high effects.
Due to its therapeutic effects and appealing properties, many reputable brands are incorporating CBD into their products. You can find dozens of cannabidiol-infused products, from topicals to edibles and more. However, among all CBD-based products, CBD oil is garnering more potential as it is highly potent.
Why Is CBD Oil Good for Bodybuilding?
CBD is good for bodybuilding and muscles growth since its anti-inflammatory properties can ease inflammation that worsens the pain. Only bodybuilders know how difficult and painful the bodybuilding journey is. Achieving an impressive physique that no one can ignore requires a strenuous and consistent workout but muscle soreness.
In general, muscle soreness is an indication of lean muscle growth. The micro-damage to muscle fibers and microtears results in inflamed and sore muscles. But you have to reduce the inflammation and pain before the next workout session. For this purpose, some bodybuilders use supplements and traditional painkillers. However, there is another buzzy wellness compound from the cannabis plant with unique properties and effects.
CBD is a potent anti-inflammatory and immunomodulatory substance that can alleviate muscle soreness and pain. In addition, there is no adverse effect of using CBD orally and topically.
We found that [marijuana] users, even those who just started, were more likely to be at a normal, healthier weight and stay at that weight. Only 15% of persistent users were considered obese compared to 20% of non-users.
– Omayma Alshaarawy, Fitness Author
Aside from these benefits, CBD is a natural sleep booster that can promote relaxation after an ultra-hard gym workout. It interacts with the endocannabinoid system of our body to regulate the following functions:
- Pain reception
- Immune response
- Body temperature
Note: CBD does not alter the cannabinoid receptors (CB1 & CB2) in the brain, but rather, it influences the production of natural endocannabinoids.
Why Do Bodybuilders Use CBD Oil?
CBD oil helps athletes and sports enthusiasts to maintain their overall health and wellness. But how specifically it benefits bodybuilders?
One of the significant reasons to use CBD is that it helps bodybuilders to recover fast. You may be familiar that pushing the body soft tissues too hard results in swelling and pain that can hinder your routine work. That is why CBD has become a popular supplement for all bodybuilders and gym-goers, as it can ease muscle soreness and pain quickly.
Additionally, CBD avoids short-term and long-term inflammation that may be counterproductive for you. Long-term inflammation triggers the catabolic reactions in which catabolic hormones break down muscle mass to produce energy.
CBD for Muscle Recovery:
Ultra-hard workouts and training cause damage to muscle fibers. These muscles become inflamed, and the body’s immune system triggers its repairmen that causes inflammation and swelling.
However, the intake of CBD oil can reduce inflammation by inhibiting the pro-inflammatory proteins. Inflammation is the cause of pain and worsens it.
CBD for Muscle Growth:
The anti-catabolic properties of CBD enable the muscles to grow faster. In addition, it regulates body hormone levels. For example, CBD keeps cortisol levels at bay that allows increased muscles growth. Moreover, the slow breakdown of muscles due to anti-catabolic properties helps the athlete to build more muscles.
Ah! How can you get a better night’s sleep with painful muscles? Well, CBD is here to help you get an in-depth and better night’s sleep. You can perfect your workout routine with good quality sleep that allows your muscles to repair and recover.
You can take a few drops of CBD oil before bedtime to soothe your ache muscles. Furthermore, you can opt for delicious CBD-infused edibles to sleep well.
The Bottom Line:
CBD oil for bodybuilding has numerous health benefits, from overall fitness to reduced muscles pain. You can take CBD dosage before your workout to get the desired outputs. It will allow you to boost your energy level and help you to smash your gym goals.
Anecdotal evidence suggests that CBD is safe to use as a wellness regimen. Its interaction with ECS makes it a well-praised cannabinoid in the human wellness world.
If you consider taking CBD, there are countless options, from CBD oil to gummies, topicals, and more. You can use topical products for specialized pain areas for quicker results. However, oral ingestion of CBD oil will promote overall health reduce training stress and anxiety.